Kyle Smith

[00:00:01] Speaker A: Welcome, everybody. This is Rashad woods, host of the Randomness of Nothing, the Tron podcast. Up from our to our neighbors to the north, we got Kyle Smith. Really pleasure guy has a lot of enthusiasm. He's going to help you guys with a lot of different fields, confidence. And he's developed a really cool system that I was talking to him about earlier. I'll let him give more information about himself. Kyle, welcome to the show. Absolutely, absolutely. Once you tell people a little bit about yourself. Yeah. Oh, that is really dope. And I was reading about that. First of all, I think in order for somebody, this is just my opinion, but I kind of read a little bit about you as well too. People develop that from their own experiences in life and how they develop that to make that work for themselves. I'm not asking you to bury your soul or anything like that, but whether you choose to do so or not is, you know, obviously up to you. But how did you get to a point where this worked for you and then you decided to develop a system? Okay, yeah, great. Okay, that's fantastic. Now, did a couple things. Did you have to do any meditation? I know you're, you're a certified yoga instructor. So did that kind of segue itself into your process when you started doing yoga or physical fitness and it kind of got you that confidence of where you needed trainers? Yeah, okay, got it right. [00:03:36] Speaker B: Okay. [00:03:47] Speaker A: No, you're fine. And so basically, you know, when you were developing your system and you said, okay, I need to fix this with myself, was it a case of did you document it? Did you read books, did you say okay and took some better practices and kind of instituted as your own? Wow. Okay. Yeah, okay. Of course, of course, Absolutely. You're most, it's funny you say that because even the most successful people have insecurities and have self doubt and you know, and I think one of the interesting things. So a couple questions I had about your system was, number one, are you the only person who does this or have you trained other people in this process and say, okay, Kyle Smith's going on vacation for two weeks, but I really need my NLSE coach to talk to me. Do you have two, three people, a group of people who are all that can be a resource for somebody? Okay, that's awesome. Okay, how did it work when you started reaching out to people to get this process? Was, were people coming to you? Was it a case of like, hey, I want to have Kyle walk me through this process? Hey, this is success. This is a testimonial. And then you get more word of mouth referrals. Like, how can people want to reach out to you so you can build your brand, your business from this? Okay, I saw that. How does that work? Okay. Based on their breath control. Right? Well, it's funny, it's funny you mentioned that because how many times have you seen people lift weights and they're not breathing? Right? Right. Like, they don't bring, it's like, or they're doing crunches or like, you know, I do martial arts. Right. And then you'll notice like somebody gets fatigued really quickly. I mean, I've done it. Right? And you're like, dude, breathe. And you know, you're just, you're, you know, you're not helping yourselves, holding stuff in. And so part of. And I, I can relate to that because, you know, when I was doing. I do, I've done a number of different martial arts. And every single instructor will tell you or you'll tell your classmate, you know, that that newbie and that comes in like, dude, you gotta breathe. You're gonna pass out. Like, you're gonna pass out soon. And then once they do that, then their energy levels start to calm down. So that can relate to that. I can relate to that. You know, that's pretty cool. But it's a process. Like, I did it just during the activity itself, but never actually did it like as a step process in my regular everyday living. That's true. That's true. Okay. Okay. So yeah, I'm gonna, I'm gonna get more tips on you about that for people who are listening, breathe if you're working out or doing something, you know, activity wise. Right, right, right. Yeah. No, right. No kidding. No, exactly. So I got a list of questions. Because your background's so fascinating. How does, what are the qualifications for a Clarity Consultant? How does, how does one become one? I know you developed your own system, but it says you're Clarity consultant. So what courses would somebody take to get to that point? And what do they have to master? Cool. Okay, got it. Got it. Okay, great. Okay. Okay. Okay. Nice, right? That's awesome. So, you know, I remember earlier when you talked about you got to that stage in life where you're like, hey man, I'm playing. I'm not liking where I'm at mentally, and it's starting to affect my health and well being. There's a lot of studies that I read that particularly men that get to be post college adulthood family, they start suffering from what they call male loneliness. Right. Where if you actually ask most men Most do they have somebody they can reach out to or if they have close friends, it's really not as. They may talk to a lot of people, but they're not really friends with a lot of people. Right. They don't. Most. Right. And the majority of their time is their. A, spent with their significant other. B, their kids see their job and then watching TV or doing anything else. Have you seen people. Is there a certain segment of people that have reached out to you that kind of fit that kind of area in life at all, or just in general that are older, just trying to find purpose at a certain age? Absolutely. Right, right, right, right. You never lied. No lies there. Right, right, right, right. Okay. Yeah, yeah. No, you know, it's funny you say that, because I could see. I could definitely see the point of view about that. Let's find a good place where you can be. Yeah, yeah. Right, right. Okay. Oh, my goodness. Yeah. Okay. Right, okay. Okay. I'm sure. I was just gonna say I'm sure, like, once when that idea got brought to fruition, that probably didn't get received too highly until it realized that that was the resources that were available to use in a situation like that. Because, you know, when you find out that kind of reverse their. Their mental state. That makes a lot of sense, because now they had a purpose. Right. Now that. So did you find. Did you find that people found that their purpose or that what made them feel a higher level of value was a hobby, was being more involved with their spouse, was getting in shape? Was there any one particular thing that geared people towards. Man, this is. This is my Jerry Maguire Quan, so to speak. Right. Yeah. I love that movie. Mm. Right. Okay. Okay. So what kind? I got two kind of. This is kind of two pronged question. Somebody sees your website, sees your success, your system, they reach out to you. What questions do you ask them? Like, to kind of say, is this program going to work for you? Because I'm sure you have expectations of that person that they have to follow. You're going to need to do this. I'm going to need this from you. X, Y and Z. And so how does that process work? If somebody comes up to you, hey, I'm having trouble with my wife, my kids, my job, you know, I'm kind of lost in the sauce. I'm driving kind of home, you know, Foggy, and I kind of just don't have that level that I need to be at. And your system could work for me. Right, right, right, right. So you're also an online fitness coach. Right. You were. Okay, so do you segue anything into what people eat, drink, smoke, etc? I'm not saying judgment here for anybody who does any of all that, but is it sit back and say, okay, we're gonna try to balance these things out to make you get where you need to, because you may be spending too much time doing this. Right? Yeah. Yeah, yeah. Right. Yeah. [00:20:03] Speaker B: Okay. [00:20:17] Speaker A: Right, Right. Absolutely. It is. Absolutely. Yeah. Right, right, right, right. You know, it's funny you mentioned that because, you know, when I worked out, I, you know, I'm on pause right now. I have a herniated disc right now and a pinched nerve in my back. But, you know, there comes a point. And this is. This is funny because now when you try, when you get worked out and you, you know, I was a skinny guy. I worked out, bulked up. But now my challenge right now is actually getting shredded, right? And you find that when you don't see immediate results right away, and that other 20 doesn't come, like, as easy as it was. Like, you weightlift decently for three months, you can bulk up, right? You. That's. I don't say that's easy, but you can find a way to get bulked up and get some muscles, but to actually, like, get that down to a certain point. And then when you don't see the results, you're like, you know what, man? I'm just gonna keep eating pizza because, you know, I've been on the treadmill for three months and it didn't work out, and I guess I'll just have to live with how this looks, right? So your system could be, where do you actually need to be? And are you willing to give up X, Y and Z to get that, or are you just going to be satisfied where. Where you're at and not get that look because, oh, it's too hard, Right? Correct. Right. Yeah, Right. It's funny you mentioned that, right? So, you know, a long time ago, I used to. I used to scan. I had an app that scanned, scanned every single piece of food I ate, right? And then when you realize, like, you already had, like, 1500 calories just from breakfast, right? And you're like, damn. And then like, a month later, you know what? I don't even want to see it because I know I'm going to eat it. Right? But you didn't actually want to own up to what you were really eating, right? You have the sausage, the eggs, and the pancake that's almost half your day, like, off. It was fantastic, right? And you just like, but you're lying to yourself. And like you said, if you don't do that every day or you don't have it where you're like, okay, I got a good memory to base that from. I'm cheating myself. Right. And so that one killer workout you did got blown away with one meal. Right. So my question is, is that this almost sounds really good for an app. I know you have your website, but it seems like this system would be really beneficial to somebody who had a mobile app that you had that had those steps in case they didn't have time to sit down with you. Is that a thought that you've ever had to develop an app for this? I mean, you could have it, like, I mean, just off the top of my head, you know, age, you know, female, male, questions about mental state, weight, what are your goals? And then, you know, how they have like those step questions that people ask along the way. And then it's kind of like, okay, this is the tailor made program for you that you should be following. And then if you had it, you could have like a free trial. But then other items aren't available unless you have a subscription to it. Because I think that that would be beneficial to you especially being solo, is to get. Right, right, right. Because the number one thing. And then, you know, like every app wants to have a reminder, right. Every time you download something, notifications. But I think this one, and you know, I don't need notifications from, you know, ring doorbell. [00:26:05] Speaker B: I have. [00:26:05] Speaker A: And I'm like, dude, every time a cat walks past my house, I'm like, stop pinging my phone. But if you had something like this, particularly when it was, you know, did you do this today that you said you were going to do for the entire week? You know, whether it's eating that popcorn or even just like that Netflix chill time you think you're entitled to when you should be working on where you need to be, the goal you're looking to pursue that. I think this would be helpful to people because then that would make them also while like, you know what? I'm tired of my phone pinging me. I need to get off my butt. Yeah, yeah, yeah, absolutely. That would be great. Right, right, right, right, Absolutely. Yeah. Like if you integrate their calendar. [00:27:22] Speaker B: Right. [00:27:22] Speaker A: Or if it has its own calendar, you know, because I think, I think when people celebrate wins, even the small ones, like today I, you know, had eight glasses of water instead of, you know, my pot. Right. I took a walk to see this particular experience and appreciate this level. I Think people, their system almost. Because people reach a stage in life and wherever they reach that, they get to a point where things can get kind of monotonous and they can go through the motions. And I think that's when bad thoughts start to seep in people's head because they've kind of lost their, lost their purpose a little bit. Right. And it's hard to get out of that because then what tends to happen is if you have kids, you start snapping at your kids. If you have a significant other, you start snapping at your significant other. I'm not a pet person, but maybe with your pet, you start shoving the dog. And I don't want to do blah, blah, blah, blah. Right. So I think if you had milestones and celebrations for people, then that would be very beneficial too. You know, maybe today on that particular moment, hey, I'm going to go to this adult meet and greet to meet new people. I'm going to go to this yoga session, I'm going to meet three people at X, Y and Z that I was always wanted to do but didn't. So you can't, you know, that's tailor made for that particular person. But I think that would be ultimately helpful, you know, and then they can reach out to you on a case by case basis and you can monitor them. That's just a thought for me. Yeah, yeah, yeah, dope, dope. So I saw that you have your thought process. Be positive, be sovereign, savage. And what's the third one? Servant. Yes. So what is that? Right? Okay. Yeah, right, awesome. So one thing that I thought was very, very important, and I think I struggled with this even when I was starting this podcast, was time management. I mean, because people have a tendency to, you know, the most successful people have the exact same amount of time in the day that you and I have. Right. So what did you find out? When you were dealing with people who adopted your system or who were clients of yours, did you find out how much time they were really wasting or that they weren't using, productive wise, maybe yourself included? Yeah, got it. Yeah. Because it's not really your. You have to tell me what your problem is and then we can work towards it because, you know, at some point they'll say, this is what I'm missing in my life. But if you can't drag it out of somebody, you know, you're going to sit back and say, okay, these are the things that you've. And what's crazy is sometimes people will be accomplished. They'll have a family, they'll have the house, they'll take the three vacations a year. The kids are, you know, model to do family. But then when you talk to the person, they're like, man, this I lost my purpose. And, you know, I think when you find out where their time management is and when they open up to you and positivity probably goes a long way to decrease the negativity that could be in their lives as well too. Do you hear a lot of people, you know, have those things, particularly when they're married, kids, and they're kind of just doing the same everyday thing. Right, right, right, right, right, right, right. [00:32:48] Speaker B: Right. [00:32:56] Speaker A: Right, right. I've noticed that. I've noticed by using the calendar, you know, especially since doing this podcast, it's like one, it's one thing to send an email, but when you put that calendar that I'm speaking with you at this time, then I know I have to have everything else I had accomplished to meet that time with you. Right. As opposed to, you know, sometimes you look at 2:00 and it's 10, that's just four hours. But if you have 2:00 on your calendar, I need to do these four things, five things before 1:30. So I am prepared for my conversation with Kyle. So I think you hit the nail on the head with that. I want to pivot a little bit. Is that. Have you done any. Have you been hired as a speaker or, you know, any conferences or any companies that have said, okay, you know, this person has developed this system because HR can only take this kind of, you know, because they always have. Do you have any corporate partners or any speaking engagements that you've done? That's good, that's good. Yeah. Okay, well, I'll leave it at that because I know that those have to be, you know, quiet kept till they meet their respective moment. But I think that that would be beneficial to people. Right. Because the last thing anybody wants to see is a disengaged person wherever they're at. Good. That's awesome. So that kind of took care of two questions right now. Do you, do you attend any seminars? Like for. Even though you've developed your system, you sit back and say, I need to add this because this has value. And then I'll put my own twist on this particular system. Right, right. Just an open mind for sure. Great. Right, Right. That's awesome. I saw them pictures of you in that beautiful background that you get to have up in beautiful Edmonton. I'm envious about that. Those outdoors. Right. You're like, man, it looks great out there, right? That looks fantastic. So it looks like that's really harmonious for you because a lot of people don't have those surroundings. Right. And ultimately your surroundings can dictate your mood. Right? You know. You know, when I was in Vancouver, what was really cool was you could be in the mountains, you could be downtown, and you could be at the beach in the same city in the same. And I was like, oh, my gosh. And I was like, I walked around, you know, we were there for like three days, and people were happy, you know. You know, you're judging just by the, you know, the visual of it all, but I was sitting back and said, I was like, how could you be miserable out here? This is beautiful. Right? You can cl. You can climb, you can ski, you know, etc. Etc. So I think your. Your surroundings could ultimately dictate what you make of those surroundings too, because, you know, if you're in that crowded downtown and business is busy, and then you go up to that mountain and you could just find that good period in life. Yeah. And so that's. That's really cool. So how do you. Do you have. I know I've probably pinpointed this a little bit. Who's your. Who's your. Who's the primary people that reach out to you? Like, if you had to say, this is kind of the 75%. I see this kind of person that want to use my system. What's the. What. How does that. Who is that kind of person? Yeah, right, right. The next level. Mm. Right, right, of course. So, you know, one thing that, that struck me the most about the story that you have and how you came from your. Your places? I asked, I've asked a couple people this. Has the Internet helped it out when it comes to resources that are available and kind of democratize the process? And, you know, they always say it kind of removed quote, unquote, stigmas for reaching out to help. Have you found out that before, if I had issues when at this age, you had to yellow page it, and maybe people kind of just had to internalize it versus saying, hey, here's a social media post, and then you can get people quicker, but sometimes the Internet can have all those things that are not positive from what you ask, you know, because people sometimes are insensitive or they think that they just want to get a. Like. So have you found the Internet to be more helpful when it comes to achieving your goals for helping people? Yeah. Has the Internet helped it, like, finding people quicker and finding More serious people or, you know, maybe talking to people in person before because, you know, like, hey, if I needed a. If I needed mental help, you know, 15 years ago, or needed somebody with an NLSE, you know, maybe you had to go door to door to find that right person. Right now you can, hey, Kyle's online. Kyle thinks exactly like me. This is exactly what I'm looking for. So has it kind of democratized the process a little bit to where people can get help? Maybe you're even helping somebody remotely from 200 miles away. Ready? Right. Mm, mm. For sure, for sure. So, you know, do you have any meetups of or. I don't even. I'd hate to even use the analogy, but kind of like a, A group session, kind of deal with all the people and they kind of talk back and forth. Or you have a zoom call with all the people that you help. Are people open to that, like kind of testimonial a little bit and bounce off what worked for these people. Is that something that you've done with some of your clients? Kind of an open forum? Yeah. Okay, right, of course, of course. What's the time frame for success of your program? Is it tailor made to a person or do you see at two months, you should be at this 30 days, you should be here 60 days, you should be here 90 days, you should be here 120. And if you need longer, then that's kind of tailor made to me and you. But how does the program work as far as time frames are concerned? Okay. Okay. Right, right, right, right. Oh, absolutely, absolutely. Just because the negativity compounded itself. Right? [00:43:31] Speaker B: It. [00:43:52] Speaker A: Right, right. Well, kind of. The reason I asked that is because people in particular in this, it and everything's an app, expect instant gratification now. Right. I subscribed to that streaming service. It better work. Right after I downloaded it. Right. I ordered that pizza on that app. And even though the process of making the pizza hasn't gotten any quicker, the fact that I was able to access that on my phone meant that it actually should be made faster. So I'm going to drive to the store in 10 minutes and I'm going to be complaining when it's not ready. Well, ma'am, it still takes 30 minutes to cook pizza just because you order it in 10 seconds. Right. So I think that by you having things that happen quicker for people and they see something quicker happen, it channels that that immediate result. Because with this rather than the gym, the gym is hard because you really have to actually and not look at the scale and stay away from the mirror because it is a long process to see physical changes when it comes to working out. Yeah, absolutely. Absolutely. Really? Usually the train of thought is always, don't look at the scale. From what I've read, make you work harder. Right. That makes sense. Okay, Right. You know, and that's one of the reasons, like, I came here because I have no problem having my opinion changed. Right. And I can't tell you, like, you know, I've looked at the scale and people have said, hey, you've lost weight, dude. I haven't seen any improvement on this scale at all. I have personal goals that I want to meet, but I think the number one thing that inspired me to do this podcast was kind of the steps that you've taught. Like, I had to stop procrastinating and get out of my own head. And by doing that, this has been very satisfactory because I've got a chance to meet a lot of interesting people. And your NLSE system, when you read about, you know, somebody who's enthusiastic, who's loving the outdoors, who's living life to his fullest, who says, hey, man, for lack of a better term, man up in the good sense, not in the beat you up sense, it gives you that extra boost to make sure that you reach out to that next person to hear the next inspiring story. And that's kind of what this show is all about, right? What's going to make you ultimately take the next step and get out of your own head. And I think that's important. And this has been very, very good because now I'm going to make sure that I set daily goals for myself by setting a calendar, setting goals, did I do this today? And then referencing back to that. So anybody who's listening, I think you guys should be listening to Kyle. And I don't want to over talk him. He's the guest. Put things in a calendar and write them down so. Well, I appreciate that and I'm sure I hope to follow up with you, you know, you know, further. And you have your app and I'd love to download it if you. When you create one. So when you do, let me know. So you're based out of Edmonton. Do you help people that are from anywhere? Have you had people say, hey, man, I just need online coaching? I just want to have web sessions with you? Has that happened? Wow. Oh, wow. And I think you're finding out too, that with your system, that I can tell is that a lot of people think the same way that they have put things off or not accomplished what they wanted to, and they reach out to somebody like you to help them break through that wall. Right. And I'm sure what you found out is a lot of things are just, hey, I got divorced or I got too busy, and things just sort of snowball from there. Is that pretty accurate? Right, right, right, right. Well, Kyle, you know, did you have any questions? Did you have any questions for me? So, you know, about the Tron podcast, about, you know, things that I'm, you know, just anything for me in general, because I know that we talk, we've chatted briefly, but I know that we're wrapping up soon, so I want to get a chance. If you have any Q and A's for me, I'm ready. Oh, that's a tough one. That's a deep. I would say that when you look back at your life, are you going to be happy with the story that it told? So ultimately, you know, I'm 41 years old, and so I looked at this podcast and I said, am I going to be in 10 years saying why I didn't do this? Because it's too hard, Because I wanted to stay in my comfort zone, because I was scared that people would, quote, unquote, not laugh about it. But why are you doing that, man? That's going nowhere. And for anybody that, even if it doesn't blow up or do great things, it's the journey along the way, it's experiencing new things. So I wanted to make sure that this was something that I wanted to do. And then the second leg to that is I can't program. I can't fix cars. I'm not an electrician. All those people have a highly unique skill set. What you do, I can't do. Right. You know, when it comes to nlse. So what I said, I said, what's the one thing that I'm kind of gifted with? I like to talk. Right. I like to learn new things. My mind's always, you know, learning with buzzwords. And I know, like, if you sat at a barbecue with me, I'd reference something so obscure and stupid, you probably look it up on your phone. Right, right. You're like, dude, how did you know something like that? I just did, man. I just. I read about it, I looked it up, and I researched it. You know, small talk like that is therapeutic to me, so I wanted to put that to good use. So this is my vessel to do, so appreciate that. Well, Kyle Smith, you've been on the Tribe podcast. Tell people how they can find you ultimately, you know, certainly want to make sure you have the chance to put your brand out there. Yep. Right? That is fantastic because. Gotcha. Gotcha. I gotta tell you one thing, Kyle. You inspired me. You know, you made me realize that life's too short to complain and procrastinate. And I hope people are inspired. This is what this show is all about, man. I appreciate you and your time very much, sir. Take it easy, brother. [00:52:42] Speaker B: Dude, thank you very much for having me on. I very much appreciate it. Sure. So I'm Kyle Smith. I am a clarity consultant. That's what my title is. That's why I coined it. And I help folks get unstuck to be able to celebrate their wins and to be able to accomplish goals in less time. And I do this by going directly to their words and their stories and their breath. Because every human being has. If they have thoughts between their ears and they have breath, then we can change some things and adjust it. So I developed a neuro linguistic somatic experience as a practice. Well, it started. The real quick summary is that my problems became my passions. So I solved my own problems. And where I was in 2016 was a very prominent change in who I was before that point. I was wearing the victim mentality. I was. I had little self respect, I had little self love and even remove the self from it. There was very little respect and very little love either being projected or reflected. And I was the common denominator in the issues in my life. And rather than pointing and projecting and saying that my life is this way because of this, that or the other. Whatever. Whatever story I could come up with, whatever. But yeah, whatever story I can come up with. Then when I decided to change that, it was over time and it wasn't a quick change. However, now with the practice, I've developed it into a much quicker pace. So between that point in time, I developed better communication skills, better ways to think about my thinking and being able to adjust from who I disliked and had little respect for to someone that I actually respect and admire for the work that I'm putting in. Dude, before it. So I'm not a certified yoga instructor. Before I was. For 13 years I was a certified personal trainer and online nutrition coach. Yeah. And so from there I just worked with people with their body and it was. It's great because then you get to build the body. However, it's not the. The physical aspect that's oftentimes hindering us from making progress. It's what we're saying between the Ears. It's going up to the source to influence our behavior. So what I was able to. I lost my train of thought on that one. My bad. Yeah. Oh, perfect. Thank you. So I had a very big decision point where it was in January of 2016, 2017, where I wanted to really make a pivot. So I made a Facebook post, which I believe most people have seen, where they're asking for help. Who do they know that could help? What resources do they have? So at that point in time, I made the decision that I wanted to change. So then I opened myself up to allow for that change to happen. I just sent something out and saw what happened. And then from there, I got a whole bunch of different resources. And I'm. Okay, I'm very open and curious to exploring different modalities because modalities could be like different ways to get to the same point. So it could be breath work, it could be story work, it could be going to the gym, it could be long endurance events, it could be binging at a bar, whatever. Whatever that is. And so when I. When I made that decision to make that pivot and open myself to that opportunity, then those resources came to me. And then I just kept on exploring and found what works and what doesn't work. And so when I was able to switch through those modalities, those different trials, those different ways of people saying that this has helped them in this way, why not explore it and see if it works? Because I believe that everyone has the same desired outcome on the back end. Everyone wants to feel good, they want to feel peace, they want to feel confident, they want to feel badass. They want to feel like they can accomplish things solo currently. And building towards that. So I made it was. And building towards that. I do want to. I made it so that it was a different practice because I do want to hit the same process. So it's not just helping. It's multiple people being able duplicate the same process. So it's not just me. It's multiple people being able to help more people. Well, how people can help, they can reach out, is simply to go to anything, go to anything that has dapper. I'm on any social D U D E and before any social platforms. This particular system is work and storage. This particular system is a combination of breath and breastwork I've been doing for years where I've been doing that as a regular practice and cranked out some breath work this morning. So breath work is a way to engage with the body. So breath work is engage with body upregulate to upregulate or downing on the tempo of your breathing stimulated down. Right. So depending on the temporal breathing to energize yourself or if you find yourself where you're wounding to energize yourself down or if you find yourself so the breath after death you can use your breath being able to take someone so the breath where they're being able to take someone thermometer stimulus like what's going on to the internal external pivot over to a thermostat and they pivot over to a thermostat where they're adjusting their internally. And the breath is the language of the body. So when we're breathing high and tight, we're good. And the breath is the language of body. So when we're breathing high so when we recognize that down regulate to that desired temperature and so when we recognize that we can downregulate to that desired temperature because there's nothing to be concerned about oftentimes. Totally. Totally. Mm. Totally. Totally. Yeah, man. Yeah, man. Dude. And that's that's normal. I I think of breath dude as the very first I I think of this world as the very first skill that we learned when we come into intentionally practice and the skill that we practice the least. So like it's something that's very important and when we put we put it on so it's something that's very important. And breath enough, put it on back. As long as we're breathing enough, then we're good. Feels we can really get into the body and get into the relax and find and be able to peace and be able to increase and find so that we can feel upset. So it does work similar to a meditation rather it does work similar to meditation rather than it being meditation, passive meditation and stillness is meditation of meditation where you're participating in the meditation itself. Yeah, totally. And another thing as well, when you look at all those fail videos another thing as well, when you look at me videos of the gym workouts, many of them are not breathing right. The things that that that's an easier one to go with the things that they would have master. That is a clarity consultant job title things that they would have for my sister because a clarity consultant is a job title that I created. And so I would be the main point of contact when it comes so I would be the however point of contact when it goes into where to learn and then master breath, then it goes in master breath work. So for certification story work, there's a gene lifted method so for certification there's being lifted and that's focused on if so I went through there that's focused too on story work. And so I went through their level one pressure and then and I was able to start with folks immediately and then as I integrate was able to start with folks immediately and then I just as I integrated it into it and just refined it refined. Then I just read until I with molded it to myself yeah, let's find it find it refined it until I was I thought to myself yeah, let's get this out there. Like acquaintances they're like acquaintances with that specifically. I would say that specifically. Oh yeah. Well, I would say finding purpose oh yeah. Because I believe that they're finding strength because I believe that there is strength in solitude and solitude is when you like the person that you're spending time with because no matter what you like the person Only ourselves I'm with because end of the day we're it's only ourselves then even if putting our head down on the pillow then so then the idea to then improving the idea we spend our time to which also is improving ourselves spend our time around because I believe that is includes ourselves. I believe that the because we feel about ourselves the further off track I believe that the worse we feel about ourselves. And so if we just back to that and then we figure out so if we just come by actually tonight or am I not figure out purpose life living we have the difference between female because we have male because the difference between treated the same way but they're both male Depression they're treated not on the they're treated the same way but they're both different. How ladies treated will speak to each other so it's about how do you feel Ladies speak to each other. So it's and then at the end of the day it's okay to feel sad which and then at the end of the day it could be that's a piece of advice. If you're spending time with that time with that really help that's their piece of advice is it's okay to be sad. That's not really helpful in my mind. Totally. And so then and so for men totally we get so then based off of and so for men we get to the more respect we have for ourselves for others. So the more respect we have for ourselves for others or the respect that we into as in we behave the way that we say we're going to behave into going to develop internal cap that we say we're over time we're going game Other people that respect themselves are going game recognizing respecting yourself People that respect yourselves are going to see how you're going to respect you. That's what I would put because I think most people there was loneliness that's what I would put because I think most people would attribute because there's a cool example in world I would challenge that where there's a cool example to be able to where well people they were running short people to medical equipment to resources to the places around the city medical equipment and resources. So they went into place asylum cities and they went and they had ridden and they were men they referred folks that were breast ridden they were never they never forgotten 5 plus years then they never got given the duty duty Then they were give us a duty being very important. They're given the duty bringing resources to these people they're giving the duty bringing resources to these people that have suffering within their depression symptoms city because what we feel depression is because what we feel symptom of these depression is depression is the symptom symptoms the side effect it is something else. It is depression is the symptom. And so that's where I'm stories come in and so that's where there is stories depressive all of their all of their depressive. So they had purpose doing something that was of value so they had doing something that was value and people were showing that an appreciation for the work they were doing. So I would say that goes with respect it nice great reference. I would say that friends that I would have I would say that pull to do something we already know that we have an intuitive just not doing something we already know what we and so I believe that you're just not more of a decluttering and so I believe that there's a way of cluttering and I would mail the anchors and there keeps you away from the anchor easier. When we get our alignment when we get our behavior and get our alignment we get ourselves of seeing the behavior of the things that we're doing about ourselves seeing things that we're doing then we find that like sweet spot cool. I would if I was chatting with someone right off the fly it would be I would if I was chatting with someone where is it that you want to go? It would be now there's anything go to where you think about this have you done anything then to do anything about this Just dive into then whatever their example stories or whatever they pursue on work whatever their examples or stories or whatever they the folks that get the most out of it where the folks I can hear it so in the conversation these where 3 points usually I can hear it so in the conversation these three and so an example come up three things that for it folks really get so an example that one things that true folks really get a lot of change that one is they have to make changes they want changes they may not know how to make changes and they're designing they want to change because they may not make the change however they're coming to me and that's because they want to figure out second one is and that's cool and different things an openness of openness to explore different stories or it could be an openness to explore openness to explore be curious about what is to what is war and be curious about not having that resistance into it. It's more open mindedness not having that resistance. The third thing is that they have open mindedness or a willingness to test the third thing is that they have because it's really painful confronting yourself because it's really painful confronting they have the desire to change so they have the desire to change and they have an openness to explore. Those are the people are going to get the most out of this. I was yeah, I was yeah, totally. You know if I if I wanted to integrate the cuz right now I wanted to integrate the brain and the physical aspect right now it's just the brain however if I wanted to do a a physical I actually don't I wouldn't take that physical C which I actually don't so it's really I wouldn't take I see how this would work so it's really cool how I would integrate first so how I would internal this to E Plus Fitness first I would start with the E Plus NLSE and figure out I would start with to make NLSes and their hobby nutrition Are they drinking? Are they not drinking? Are they doing this? Are they drinking this drinking are they doing this? Are they So I was certainly going to give up this are they going to it where are they want so I would start with the root of that where then the way that I go for phases first phase what I would do then the way that I go from phases is decluttering those contamination stories or we turn those contamination When I say a story I say it's anything it's and when I say story I say it's a moment in time, an experience it's a memory could be moment in time. Anything that can be written down Anything that can be written down or this whole podcast station is a story this whole podcast is so I would start with there and then get them to celebrate the wins of I would start with there and then get them to celebrate wins of them to start with a target to lose 22 start with a target I want to use then go what's the story around that then what's the story Read the story of what it takes it look like be working the story of what it looks like beyond the other side of it look and be working on it present that way people have to be on the other side of it and that way people have a different frame going to the actual plan and that's what happens is decrease resistant because we're so much resistance fear it makes the doing and self sabotage I believe that it makes it's not hard to I believe that body it would be easy because it's not harder to change when we get in our way. It's harder when we get in our way. Yeah totally totally yeah and on that part as well because I'm very data driven and decision making on that part as well do and this goes in so one thing that people don't do don't have those awareness of their mind depressive their body collecting is that don't have a weakness of where we don't know just things like data and information make things and get to where you want to go make so it's easier to get to where you want to go. Let's say it's like you weigh your every morning seeing and let's say weigh yourself every morning those two things I'll actually say exactly what it is those two things actually you know this hydration actually say exact physical activity so sleep stress hydration those are the only things that really focus on and stress stress I said those are the only things that you really focus when the data and we're able to see the metrics of how many steps we did collect the data and we can see the metrics how many steps we did take anything else out and that could be it physical only steps take Trish take anything else out only steps measure things out just so that have a reference then measure things out so that you have a reference how things are changing and the awareness of the truth being how things are you're more likely and the awareness of the being in front of us so people have a resistance and this was my resistance so people have a resistance tracking and this was my resistance track because I like to see a lot of stuff now and because I Like to see that progress when it comes to the resistance. I believe one of my story comes to I just consistency tracking. I believe or my story was that I just didn't want to see the truth. [01:16:04] Speaker A: Yeah. [01:16:05] Speaker B: Yeah. [01:16:08] Speaker A: Yeah. [01:16:08] Speaker B: Yeah. And it's so good. And it's so good. Totally. Yeah, Very well could have been. Yeah. Yeah, very well could have been. Yeah. I had not and I'm pondering it now how look I had not and I'm pondering it now how look how do you think it would look? Okay. Okay. Yeah. Yeah. I would, you know, I would definitely I would integrate and I would, you know, I would definitely I would integrate physical aspect to it because I think that would put the physical aspect to it because I think that would be sharp. Yeah. Yeah, that's legit. I like that I I would be able to. Yeah, that's legit. I like that I would be able to. I'm just spitballing because the way I would organize it, the way I would how I would envision doing this normal it would be broken the way I would organize it, how I would envision doing it, it would be broken up. Let's see how would I break that? So one thing for sure is that there would be a so one thing for sure back at the end of the day where they celebrate three wins of the day aspect at the end of the day where they celebrate them in that same note and then it would actually pop on that same note. So it's create its own and then it would actually pop on over and then so it create its own. Like that part wouldn't pop over and then then it would be what? Or no, that three wins I want to have for tomorrow, then it would be what are the three wins I want to have for tomorrow? Totally. Totally. Yes. Yes. Mm, that's cool. Something that I am working on right now, I'll share what I'm working on right now. Something that I am working on right now, I'll share what I'm working on. Like group community with curriculum working on group communities with practices story work, which I narrative practices behind story work and which I call it narrative architecture. Be two segments with that one and then building stuff. So two segments with calendar community sessions and stuff. So it'd be pretty sweet. It has a calendar in it. A savage sovereign servant. A savage sovereign servant. That is a a part of my mission. That is a part of my mission also myself a projection of my it's also because a projection characteristics we admire and resent because in others, both the Characteristics we had seen was different in others we can only recognize we can reverse that whereas the admiration so what do we reverse that Whereas the admiration what I want to project that I am living up to internally to this world so that I am living internally theme intention so I hold my own thing for the theme so I hold my own intention and then they bring their intention to work with intentionality is very big and then they bring their own intentions so intentionally the full statement is and so my mission the full statement is in pursuit of self government My mission contribution positive contribution to the human race and to be a sovereign savage servant oh yeah myself certainly and oh for others Myself certainly I I don't and for others because bring I introduce different I don'ts or I I don't know I bring I introduce different friends frame I ask them are you into an idea I do this because I ask them are you open individuals to figure out their own and I do this because I want the individuals to figure out their own I believe that is not what to do that stands in our way. It's how we think. I believe that it's not what to do that stands in our way. It's how we think. Totally. Totally. Mm. Totally. Totally. I I would say that works similar to food how we have a I would say that works similar we have food how we have leave it floric intake 83,000 seconds in a day. 83,000. So how seconds in it allocate those seconds that we sold how do we allocate Focus goes seconds people are more focused on Netflix focus goes energy flows. If people are more focusing than going to the gym if people are going to do that are more focused if people spending time by themselves they're going to do that spending time by themselves and so I think that they're when it comes to time allocation and being so I think that's time when it comes to time understanding that time we are not owned by time we it's understanding that time we are not only kind or time I'm calendar if it's in my calendar then I'm gonna be there. I'm babe with calendars. If it's in my calendar then I'm gonna be there. Yeah. Mm sure. Not yet in conversation though so that's it's been good. Not yet working towards conversation though so it's been good. Yeah, I'm working towards it. Yeah, totally. Total. Totally. Totally. Well, I like to go totally. That would be a two part well, if I could go resonate really well so that would be part resonate really however with the system go in and I may assumption that I'm going to integrate it however I don't go in however assumption and I say no create it totally I love going to work in the same way whether it's in person I love going to work especially whether it's in person online or it's even awesome travel to do it oh I love it or it's even awesome when it's at home too like here I I oh I love it A lot of times there is solitude and also I thought that I had because I do a lot of my work and also not the monotony of the day is that we're not like monotony is not negative because I actually find that not like being abundant and joyful because I actually find that more to be abundant and scarce and aggressive and wow more boring than so people are resistant to that because and so people are resistant to that because it's less exciting and then for and for for that because I spend plenty of solid like time by myself because my plenty of solid time by myself like going there offices in my back if I don't consciously make the decision I like going there with people then if I just consciously made my decision to go and just keep working then I got just problems with being my own like world and just keep working and I have no problems with that. Yeah yeah man totally. Yeah man. Totally totally totally totally totally. Just chill orderly Just chill. A majority percentage are folks that have done majority percentage work on folks that have done a solid chunk of work on themselves lost and then they don't they already reached like they it's so they don't they it's it's playing into a video game. They finished the main quest the main objective and now finish and now they're struggling which with which side quest they want to and then the follow up to that would be yeah folks that and then the follow up to that would be honestly, I got breakups honestly breakups off breakups dreams I get dreams often as well and creating purpose let's see diving into dreams breakups and then diving into dreams. There's there's other heavy ones like and then a couple death stories. There's there's other stories free of some sort of healing stories where they're going through a recovery of some sort. So it's been cool. I found the Internet have I found the Internet helpful for I found the Internet have I found the Internet helpful for my goal helping Y oh yeah yeah yeah yeah. Yeah. Oh yeah. [01:31:00] Speaker A: Yeah. [01:31:00] Speaker B: Yeah. [01:31:09] Speaker A: Yeah. Fair. Yeah. Fair. [01:31:16] Speaker B: Oh yeah. Oh yeah. Totally. I would say absolutely and totally I would also say I would say absolutely. I view the Internet as a tool I would also get and it's I view the Internet as a tool just like anyone will give us and it's the intentions behind the use that's going to the outcomes that we want. And so the I think that the Internet has been awesome because and so where the sovereign I think that the Internet has been awesome because where where the sovereign aspect with my own personal anchor or my reference point mantra is to have my reference point have is to have autonomy not and have depend on independence external sources have to fulfill external sources. And so I believe that the Internet created the environment where so I believe that the Internet created the environment where when peopleize the flow which people utilize this flow when they utilize the flow or try to resist the flow to when they can utilize the flow that becomes a lot easier to be able to reach individuals. I personally like it where it goes into the layer of chunk of individual in person I personally like it where online and then I want in person connect with folks that online connect have other connect. I also want you to converse with folks that have other people that may be interested in something like this. Oh yeah. Oh yeah. So so I would so do community sessions for sure and so I would community sessions for sure theme and community sessions when it comes to let's say it's for and then when I to either essay for feedback I would I've either answered them on the spot from there I would just see what your feedback would be because I from there find that see what their feedback a lot of people because I find that when it comes I find a lot of people I'm able to find a comforter by asking someone one able to get as a better information by asking someone to spend a little bit center and most people when they have that ability to just been a little bit smoother Most people have the ability to just rather than stay share their thought to and I could see that rather than staying quiet they're going to share that see that oh X amount of people have this particular thing in common how can I implement this or integrate it for time frames very short time frames I would say on average depending on very short very I would say on average because we're feeling better about ourselves it happens internally so it happens we're feeling better about and it happens for changes we're not eating it's not we're it's not the same that changes real time. We're not another fitness it's not it's not the same. When we start working out at the gym another fitness reference we haven't gotten enough when we start working out at the gym where there hasn't been we haven't gotten moment or there hasn't been indicating that what we're doing is good. So if we get to a certain point we're doing this sucks. I'm gonna get to that certain point. You're like, oh, this sucks. I see that. That's where I was doing. You pop one tire on the car I see that. And instead you change one tire from the car instead of change decide to pop the other continuing on until the body responds. You decide to pop the other three tires. Totally. Totally. And so the aha moment doesn't happen totally. It's really and so the aha moment doesn't happen together. It's really difficult like and physical because we're working with our brain and short mindset and nervous working with the brain to the sunset into the nervous system. So that's when it's really total root it feels really good and so that's why it's really potent and feels really want to be able to so as long as folks go into it be able to then it could take anywhere from go into it then it one month anywhere from where it's really really good one month up to where it's really really good up to 12 months if they up to desire. And I have had people up so I also been able to do that and I have had so I also do that where we have a specific within those we have a specific thing that we want to do within this reframe everything and organize everything in the brain Then I just organize it and reframe everything and organize everything in the brain Create it and organize it in the world and then create it and crush it. Totally. Totally. May I challenge that one step on the challenge and look in the mirror until you're happy with what you step on the scale and look in the mirror until you're happy with what you see. Oh wait. That's true. However I'm thinking of what that's true however results no no. You work harder what will have because it's going to the point I don't like what I see because it's going to the point of so I don't like why not have that reminder of those cases to encourage you to why not have that reminder nor it because then Encourage you to the other than just eating because then it goes down to the end. However, if we don't track it eating, eating 3,000 calories in a day. However, if we don't track it, it doesn't exist. Cool. Co Cool. Cool. Yeah, yeah, absolutely. And another thing that I'll put as a reference too is absolutely when we put things another thing that I'll put is receiver. When we're able to see calendar and when we do say we're making gains, then we're able to see how we make and that takes us away from records, always focusing on the gap and that we are away from record to be we get to see how we've actually closed where we are now. We get to see how we've actually closed that gap rather than just the gap itself. Cool. Cool. Oh, yeah, most, most. Most of the peeps are out of Edmonton. Oh yeah, there's most. Most. Most of the peeps are out of Edmonton. There's our. There are probably three at this point. They're actually the three cities and outside of that they're in the east in Edmonton and outside of that the east side of folks are in the United States and then folks are in. Yeah, I'm not limited to folks everywhere. Yeah, I'm not limited to location. Yeah, things can snowball and people can say they're it's too busy. Yeah, things can snowball and people can say they're it's too busy. However, I think that a lot of people it's often it's too busy. I'm not as often times not. Let's see. Let me think of a come up. I'll come up with one that's good. Let's see. Let me think of a come up. I'll come up with one that's good. I'll go with a deep one. You ready? I'll go with a deep one. You ready? What meaning do you want to have? What meaning to you? Yeah. Main likewise. Likewise. Cool. I like that. Great answer. Cool, I like that. Great answer. Cool. Like I mentioned earlier, the my socials are dapper like I mentioned earlier the my socials are d u d k y l e r at any of those links anywhere there you'll be able to and I also have my any of those links a limit anywhere there. I also have my own podcast called posted last year this year because you can check out this practice more talks and more conversations there. So you can check out more talk Instagram. Instagram. I'm the quickest with responding and then instagram Instagram. I'm the quickest with responding. I'll put that there too. Likewise. You as well. Likewise.